Do you ever feel like your mind is never off duty — analyzing every social interaction afterward, rehearsing what to say (or what you shouldn’t have said), struggling to filter out overwhelming noise or sensations, lying awake with a loop of worry you can’t shut off? If so, you’re not alone. Many people I work with — especially those who are neurodivergent or who have experienced trauma — report feeling utterly exhausted. Whether you or your child is navigating a lifelong struggle or facing a short-term challenge, we all need space to breathe, feel, and talk it through.

Together, we explore what works for your mind and body, practicing strategies that help you sleep more peacefully, feel calmer, stay focused, and be more confident. You can expect honest conversation, curiosity, and tools that fit your life. You deserve more than coping — you deserve to feel grounded, in control, and at home in your own life.