Are you seeking a supportive, natural connection—not something clinical or overwhelming? If you're feeling anxious, burned out, or struggling to fit in, you need a space to process emotions, gain clarity, and restore balance in a way that aligns with your values. I offer a judgment-free environment for kids, teens, and adults to navigate life’s challenges using mindfulness, self-exploration, and evidence-based practices. Together, we’ll build resilience, cultivate belonging, and create a path toward a more fulfilling life.

If you or a member of your family are feeling anxious, depressed, or disconnected, I offer practical tools and compassionate guidance to restore balance. I’m passionate about supporting neurodivergent individuals, including those with autism and ADHD, with tailored strategies that build on their strengths and unique perspectives.

You are welcome here, just as you are—no matter your sexual orientation, gender identity, or beliefs. You don’t have to face life’s challenges alone. I’m here to walk alongside you, offering guidance and understanding. Let’s connect for a free 15-minute consultation and see if I’m the right fit for you.