counseling for

post traumatic

stress disorder

tulsa oklahoma

PTSD

Post-Traumatic Stress Disorder is an anxiety condition that arises after experiencing a traumatic event where one's physical, mental, or emotional well-being is severely threatened. This disorder is frequently observed in individuals who have been through combat or war, survived sexual assault or rape, endured abuse, faced natural disasters, lived through acts of terrorism, or encountered other deeply frightening situations.

having these experiences?

  • Flashbacks

  • Nightmares

  • Recurring distressing memories

  • Strong reactions to situations that trigger memories of the event

  • Avoiding certain people or places

  • Feeling disconnected or emotionally numb

  • Sense of being different from your usual self (changes in mood, interests, etc.)

  • Quick startle responses

  • Trouble focusing or concentrating

  • Sleep problems

  • Unusually frequent feelings of anger or agitation

  • Episodes of feeling faint or dizzy

PTSD can be overwhelming

making you believe that you'll never feel like yourself again. It's common for people going through this to feel a sense of hopelessness and fear that they'll never rediscover happiness or fulfillment as they once knew it before the traumatic event. High levels of anxiety and depression are often part of the picture, and thoughts of suicide can also be a frequent struggle for those grappling with this issue.

Your world may seem dramatically changed, and it's natural to worry that it will never return to normal.

However, there is hope. You can break free from the grip of these memories and find happiness once more. It's completely normal to feel like the world is a dark place after what you've witnessed or endured. But remember, there's a light at the end of the tunnel. These memories don't have to hold you captive forever, and you can and will experience happiness again

At Exhale, our therapists specialize

in understanding what you're going through, and we're committed to helping you reconnect with the person you were before the life-altering event. Our goal is to support you in reclaiming your life and rediscovering happiness. We understand that right now, it might seem impossible to imagine, but you will reach that point. We're here to assist you in reshaping your life and moving forward.

Together, we'll collaborate on creating new lifestyle changes, habits, thought patterns, and beliefs that will nurture your self-discovery and growth. Remember, these experiences do not define who you are; you define yourself

Families and friends who care deeply

for someone with PTSD can also find therapy to be a valuable resource. We understand that you want to be there for your loved one and provide support, but it's common to feel unsure about how to best assist them. Additionally, when you're close to someone experiencing PTSD, you may also experience what's known as secondary PTSD.

Being a support system can be emotionally draining, and therapy can help you not only in caring for your loved one but also in taking care of yourself.

Remember, PTSD doesn't have to be a lifelong burden; healing is possible, and we can navigate this journey together