counseling for
pornography
addiction
tulsa oklahoma
The Challenge of Pornography Addiction
In today's digital age, pornography addiction is on the rise due to the accessibility of the internet, smartphones, and social media. It's a very real and significant problem affecting many people.
People often turn to pornography as a way to seek pleasure without putting themselves or others in harm's way. It offers a sense of euphoria that provides an escape from deep emotions, pain, hurt, or the stresses of daily life.
Unfortunately, many individuals struggling with pornography addiction tend to withdraw from close friends and family. This isolation results in a lack of support during tough times, which, in turn, drives them to cope with difficulties by consuming more pornography. This addictive pattern creates a cycle of behavior that can be incredibly challenging to break free from.
do you find yourself…
Spending more time on pornography than you originally intended, or losing track of time while doing it
Feeling upset or anxious when someone asks you to stop watching pornography
Keeping your pornography habits a secret from your family and friends
Trying to cut down or quit using pornography without much success
Persisting in your use of pornography despite it causing harm to your relationships, your job, or other important parts of your life
Leading a double life when it comes to your pornography consumption
Many individuals dealing
with a pornography addiction feel embarrassed or ashamed to talk about it with their family, friends, or a therapist who could offer assistance. The journey to recovery begins by being honest, open, and seeking guidance and support.
It's important to choose a therapist who is experienced in dealing with this type of addiction and can provide a welcoming, nonjudgmental space where you can comfortably discuss your addiction, as well as your thoughts and emotions.
The more you can share about your behavior and mindset, the better your therapist will be at challenging your thought patterns, assisting you in developing healthier ways of thinking, and offering insights on how to change your behavior.
The therapists at Exhale are experienced
in addressing pornography addiction and will collaborate with you to create the most effective treatment plan for your unique circumstances. Additionally, our team, including a dietitian, medical practitioner, and massage therapist, can be involved to support your healing journey. These professionals working together with you will enhance your potential for success and recovery.
pornography can boost dopamine levels,
which are the 'feel-good' chemicals in your brain. This can lead to becoming addicted to that pleasurable sensation and constantly desiring it. Nevertheless, there are alternative ways to achieve the same increase in dopamine that you've become accustomed to. Your therapist will collaborate with you to pinpoint what those alternatives might be for you and assist you in building healthier coping strategies for handling challenging situations.
You will also discover how to rebuild
the relationships that may have been neglected during your addiction journey. You may need to mend and revive old connections, as well as explore and nurture new and healthier relationships. Pornography addiction can be isolating, and it may make you believe that you're incapable of maintaining existing relationships or forming new ones. But that's not true. You've simply become lost in your addiction, and now it's time to rediscover yourself and recognize what you can offer to the people in your life. Remember, you are not defined by your addiction; it has just temporarily overshadowed who you are.