Therapy is for all. For the hurt. For the worried. For the strong & the brave aspiring for something greater. Whether you're struggling with self-esteem, grief, loss, anxiety, or life transitions; whatever your reason, whatever your goals, I'm here to help walk alongside you in your journey toward growth, understanding, and healing. I offer a calm, comforting, and compassionate space for you to explore life's challenges, grow your personal insight, & gain or regain hope for your future. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness-Based techniques, and optional walk-and-talk therapy, outdoor sessions, meditation, and gentle yoga to support healing and integrating body & mind.