You've been struggling with overwhelming emotions, often feeling hopeless about finding stability. These emotions crash over you like relentless ocean waves, leaving you struggling to catch your breath. Perhaps you've been reacting with anger or turning to substances such as drugs, alcohol, or food, and it feels like things could spiral out of control. However, you are greater than your trauma, depression, anxiety, and negative thoughts.

With the support of therapy dog Lilly, I foster a supportive environment to explore challenging aspects of yourself. My goal is to help you gain self-insight, understand others, and recognize how relationships shape your identity. Together, we'll manage emotions, build secure connections, & overcome negative self-talk for self-acceptance & a fulfilling life.

You and are welcome here, regardless of sexual orientation, gender identity, and religious or secular practices. I believe that meaningful change occurs in the context of meaningful relationships, and everyone deserves a safe space.