grief & loss

counseling

tulsa oklahoma

We understand that

there's no deeper hurt than losing someone or something you hold dear. It's a time when you might feel isolated and adrift in a world that suddenly seems unfamiliar and full of unsettling changes. Your sense of stability, purpose, and routine may be shaken, and it can be hard to figure out how to navigate this new reality.

We acknowledge that this period in your life may seem overwhelming, and the solutions might appear elusive. While we can't guarantee to provide all the answers, we can be here to support you throughout your journey.

are you struggling with…

  • Losing someone you love

  • The conclusion of a relationship

  • Separation or divorce

  • A miscarriage

  • Significant health challenges

  • Major financial shifts

  • The passing of a beloved pet

We aim to create a secure

and welcoming space for you to delve into your emotions and stand by your side as you navigate the ups and downs of your feelings.

Loss often brings forth a mix of emotions, including anger, guilt, and sadness. We're here to assist you in processing these emotions in a constructive manner.

Many times, people feel guilty

guilty about their emotions or how long it takes them to process their grief. We want you to know that everyone's grief journey is unique, and there's no set timeline for it. Sometimes, grief might not even be fully felt until months or even years later. People often suppress their emotions to keep moving forward or to support those around them. Unfortunately, this can lead to difficulties in being vulnerable in relationships, a lack of commitment, and feelings of depression and anxiety, among other things.

 

At Exhale, our therapists are here to help

you heal from your initial loss or losses so that you can rediscover the joys of life.

When people experience loss, they often grapple with questions about the meaning of that loss, life itself, and their core values. We're here to work with you on finding that meaning and understanding so that you can begin to reconcile your loss and discover personal growth in a changed world.

Our goal is to assist you in remembering your loved one with respect while supporting you in rebuilding and renewing hope for your future.