parenting & family

counseling

tulsa oklahoma

Parenting is undoubtedly

one of the toughest but also the most fulfilling journeys in life.

However, as a family goes through different stages, certain challenges, when ignored, can grow into misunderstandings and conflicts that put family relationships at risk. Parenting and family therapy can help address a wide range of issues that impact today's families.

is your family facing these?

  • Trouble understanding each other

  • Frequent arguments about tasks, duties, or expectations

  • Disagreements between parents or siblings

  • Unmanageable behavior at home or school

  • Struggles in adjusting to changes in the family

  • Ongoing or upcoming divorce

  • Relationships with step-parents or step-siblings

  • Difficulty having important conversations with your children (like dating, substance use, internet safety, etc.)

  • One or more family members dealing with personal issues like physical illness or mental health concerns

Modern families are

busier and more connected to the world than ever before, which often adds to the stress experienced within households. When one family member faces difficulties, it can impact the entire family system. At Exhale Wellness, we believe that addressing the whole family system can lead to long-lasting and meaningful changes.

Balancing the many roles that parents are responsible for can be challenging and demanding. Children don't come with an instruction manual, so parents often have to figure things out on their own. This is where family therapy can be incredibly helpful.

At Exhale Counseling and Wellness,

family therapy aims to assist individuals within families in improving their interactions, enhancing relationships, and finding constructive ways to resolve conflicts.

Parents and therapists collaborate to create a family vision that includes their unique parenting style, family rules, individual expectations, and shared goals, all aimed at improving day-to-day family life.