divorce

counseling

tulsa, oklahoma

Opting for divorce is a

profoundly challenging choice. As a couple embarks on matrimony, they are filled with enthusiasm and optimism for the future and the shared life they aspire to establish.

However, as relationships erode over time, couples find themselves grappling with the dilemma of persevering in the marriage or opting for separation. The anguish of acknowledging the erosion of marital happiness and the uncertainty of choosing between continuation and dissolution can be profoundly overwhelming.

Engaging in conversations about your reflections and emotions during this juncture with an impartial professional possessing expertise in assisting individuals contemplating divorce can prove exceptionally advantageous.

struggling with these?

  • Struggling to make a decision about whether to remain in your marriage

  • Experiencing fluctuations in your feelings, with one day wanting to continue the relationship and the next day considering leaving

  • Feeling concerned about the potential impact of divorce on your children

  • Desiring separation from your spouse but unsure how to communicate this

  • Finding it challenging to discuss the topic of separation with your children

  • Dealing with intense emotions as you navigate the divorce process

  • Encountering difficulties in communicating with your spouse during the divorce proceedings

  • Observing your children facing challenges due to the separation or divorce

  • Experiencing separation anxiety when your children are with your spouse

  • Feeling anxious about embarking on a new life after the divorce

  • Contemplating when and if to introduce your children to someone you are dating

  • Facing obstacles in co-parenting with your former spouse post-divorce

After the decision

to end the marriage has been reached, many individuals experience a temporary sense of relief. Finally having a clear path ahead can bring about a newfound sense of liberation and a release from pressures. While some maintain this feeling as they forge ahead in building a new life, others may find it giving way to apprehension and unease.

The fear of regret, the uncertainty of the future, and the unknown can become overwhelming and challenging to navigate alone. Therapists at Exhale Counseling and Wellness are well-versed in assisting you in learning effective strategies to manage stress and anxiety.

By processing the complex emotions within a safe and supportive environment, you can embark on the next phase of your life with renewed confidence.

Navigating the divorce process

can often be intricate. While some divorces are characterized by mutual agreement and cooperation, others can become entangled in past grievances and a desire for retaliation. This period is emotionally charged for all parties involved, making it challenging to see beyond the reasons prompting the end of the marriage.

Recovering from a divorce

is a gradual journey. Navigating the emotional process of grief, which parallels the feelings associated with the loss of a loved one or disrupted plans, requires time and cannot be rushed. At Exhale, our therapists provide a compassionate understanding, guiding you through this pain and assisting you in envisioning a new and promising future for yourself and your family.

The impact of divorce extends beyond the couple to encompass those who hold them dear. Children, in particular, are significantly affected by the divorce experience. While the period of transition may present challenges, it's crucial to recognize that children possess a remarkable ability to adapt. For kids in dual-family situations, they often grapple with their own distinct concerns that differ from those of their parents. Engaging them in conversations about the divorce can prove demanding for both parents. This can be particularly true for adolescents, who are developing more mature communication skills but might not yet feel entirely comfortable talking to their parents. At Exhale, our therapists specialize in addressing various age groups, creating an environment where your child can openly discuss their viewpoints and emotions surrounding the divorce.

Mastering the art of co-parenting

harmoniously, particularly after the dissolution of a marriage, holds immense significance for the family's overall well-being. It plays a pivotal role in facilitating your children's understanding and acceptance of the situation. Creating mutual boundaries, upholding respect for your former spouse, fostering effective communication, and acknowledging your children's emotions are all strategies that contribute to cultivating a healthy post-divorce environment for your children.

Given the emotionally charged nature of divorce, maintaining these strategies can sometimes prove challenging. Enlisting the guidance of a therapist who will nurture and reinforce these practices can be instrumental in embedding them within your new life.