Counseling for

depression

tulsa, oklahoma

Most people use the word "depression"

to describe a wide range of feelings, from just feeling sad to having a serious condition called major depressive disorder. Depression is a big problem in our society, and it affects 1 in 4 Americans. It's actually the fourth most common reason why people can't work or do their daily activities around the world. Dealing with depression also costs a lot of money because of medical treatment and people missing work.

Sadly, a lot of treatments for depression focus on fixing just one part of the problem, leaving out the bigger picture. Most people with depression don't get the kind of help that takes care of both their mind and body. Depression affects both our thoughts and how our body feels, so when treatments only target one of these aspects, they usually don't work as well as a complete treatment plan like Exhale’s.

struggling with these?

  • Experiencing fatigue or a lack of energy

  • Losing interest in activities that were once enjoyable

  • Changes in appetite, whether increased or decreased

  • Struggling with task completion and concentration

  • Disturbed sleep patterns

  • Dealing with feelings of guilt or shame

  • Experiencing a sense of hopelessness

  • Battling recurrent thoughts of suicide

The good news is that

there are better and safer ways to treat many types of depression that can lead to successful and long-lasting improvements. We don't just focus on counseling; we take a holistic approach, looking at all parts of your life to figure out the best way to help you heal. This might include counseling, making changes to your diet and nutrition, and adding some exercise to the mix. Our trained professionals will figure out what's right for you and create a personalized plan to help you reach your goals.

Depression can affect everything

in your life, from your relationships to how you balance work and home life. Our team is here to help you overcome these challenges so you can get back to enjoying the things that matter most to you. Still not sure? You can schedule a free consultation.