dialectical

behavior therapy

tulsa oklahoma

Dialectical Behavior Therapy (DBT)

is a highly effective form of psychotherapy that was developed by Dr. Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD), but its applications have since expanded to address a wide range of emotional and behavioral issues.

DBT is rooted in the concept of dialectics, which recognizes the existence of opposing forces and seeks to find a balance between them. In the context of therapy, dialectics refers to the integration of acceptance and change. DBT emphasizes the acceptance of one's current circumstances and emotions while also fostering the motivation and skills needed to make positive changes.

dbt sucessful in treating

  • Bi-Polar Disorder (BPD)

  • Mood Disorders

  • Substance Use Disorders

  • Eating Disorders

  • Trauma / PTSD

A key component of DBT

is skills training, which includes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help individuals manage intense emotions, cope with crises, and build healthier relationships. Mindfulness, in particular, plays a central role in DBT by encouraging individuals to be fully present in the moment and non-judgmentally observe their thoughts and feelings.

Another vital element of DBT is individual therapy

where clients work one-on-one with a therapist to address specific issues and set treatment goals. Additionally, there are weekly group therapy sessions that provide a supportive environment for clients to practice their skills and share their experiences.

 

DBT has demonstrated effectiveness

in treating not only BPD but also mood disorders, substance use disorders, eating disorders, and more. Its holistic approach to therapy, combining acceptance and change strategies, has made it a valuable resource in helping individuals lead more balanced and fulfilling lives. DBT continues to evolve and adapt, making it a valuable tool for clinicians and clients seeking to improve emotional well-being and interpersonal relationships.