couples
counseling
tulsa oklahoma
"Should We Consider Couples Therapy?”
When couples in the Oklahoma start their relationships, they usually expect everything to go smoothly and work out perfectly. They often focus on the things they have in common and might not pay attention to the differences that could cause problems later on. This is a common part of falling in love. We often see our partners in a positive light and may not be ready to notice potential concerns for the future. Couples therapy can be a helpful way to address these issues.
Couples counseling helps you and your partner understand and value your differences.
Each of you comes from unique backgrounds, with different ways of thinking, life perspectives, and opinions on various matters that are bound to arise in any relationship. Navigating through these differences can be challenging, and couples often struggle to discuss these things without it turning into a fight.
These seemingly minor disagreements can escalate into more significant problems if not addressed in a positive manner. If you find yourselves repeatedly arguing over the same issues and feeling stuck in a cycle without resolving anything, it could be a good idea to consider therapy.
Our therapists in Oklahoma are here to assist couples with relationship problems.
These can involve things like talking to each other, dealing with cheating, handling problems in the bedroom, disagreements about money, parenting differences, feeling down or anxious, and not seeing eye to eye on life goals, beliefs, and values. These are all important areas that require careful handling and focus. Some people might see these problems as reasons to break up, but that's not always true. When you work through them in a positive way, a relationship can often become even stronger in the end.
What Happens in Couples Counseling?
When couples start counseling, it's common for one person to think the other is to blame for all the problems in the relationship.
But in therapy, it's important to recognize both your limitations and your partner's. Both of you play a role in the issues, and you'll need to think about how you're contributing to the problem.
Being open and honest about your thoughts and feelings is key to success in the process. Your therapist (and your partner) can better understand and help you build the relationship you want when you're clear about who you are, how you feel, and what you expect in your relationship.
In the first session, you and your partner will talk together about the issues in your relationship. You'll go over when these problems started and how they've changed over time.
Your therapist in the Oklahoma office will ask you to dive into the arguments you've had and how they usually unfold. This helps your therapist understand your arguing style and the common problems in your relationship.
After the first session, your therapist may want to meet with each of you separately. The following sessions will be about working together—your therapist will guide you in solving problems, improving how you talk to each other, and help you move towards the relationship you both want.
How Well Does Couples Counseling Work?
What Your Couples Therapist Will Do for You
The success of couples counseling really depends on you and your partner. Couples who put in the effort and are open and honest tend to see the most progress quickly.
Building a strong relationship takes time and effort—it didn't get to this point overnight. You need to work as hard on your relationship as you did to get here. The goal is to grow together.
But sometimes, the best choice is to end the relationship so that both of you can be happy. Through therapy, you can figure out what's best for you.
The couples therapists at Exhale Counseling in Oklahoma are experts in this field, and they'll help you work towards a healthy, happy, and fulfilling relationship.