Are you feeling stuck in patterns you can’t seem to break, weighed down by past experiences that still affect your emotions, relationships, and daily life? You may cope by checking out—scrolling, gaming, staying busy, or using substances—just to get through the day. I work with people who want to understand these patterns without shame and find healthier ways forward while navigating trauma, substance use, anxiety, or depression. My role is to help you make sense of what’s happening and support meaningful, lasting change.

My approach is trauma-informed, collaborative, and grounded in evidence-based care. I strive to create a space where you can speak openly without judgment and move at a pace that feels right for you. Together, we focus on building insight, strengthening coping skills, and increasing resilience so life feels more manageable and balanced.

Clients describe me as calm, supportive, and genuine. I believe effective therapy is built on trust, clarity, and respect. My goal is not only to reduce symptoms, but to help you feel more grounded, confident, & in control of your life. If you’re ready to take the next step, I’d be glad to work with you. You don’t have to face life’s challenges alone.