Immediate appointments available. Are you feeling stuck in patterns that seem hard to change? Do past experiences continue to influence your emotions, relationships, or daily life? You might find yourself coping by staying busy, retreating into scrolling or gaming, or avoiding difficult feelings just to get through the day. I work with people who want to understand what’s holding them back without shame and discover healthier ways forward. Whether you’re managing anxiety, depression, trauma, or behaviors that no longer serve you, my role is to help you make sense of what’s happening and support meaningful, lasting change.

My approach is trauma-informed, collaborative, and grounded in evidence-based care. I strive to create a space where you can speak openly without judgment and move at a pace that feels right for you. Together, we focus on increasing insight, strengthening coping skills, and building resilience so life feels more manageable, balanced, & personally fulfilling.