but things didn't go as planned. These experiences can sometimes lead to the belief that no matter how hard you try, nothing will actually change. Seeing situations from different angles can be challenging. Grasping another person's perspective in various situations might feel like a tough skill to master. Acknowledging that others might have a different take on events can create a sense of conflict. Recognizing the gaps between your viewpoint and others' can be really useful in maintaining changes in your thoughts, emotions, and actions. Partnering with a therapist to learn techniques that help identify these differences and broaden your understanding of positive viewpoints can guide you toward a more optimistic future.

In the search for acceptance and love, individuals with borderline personality disorder often engage in risky behaviors. Things like impulsive spending, excessive gambling, substance misuse, unsafe sexual practices, reckless driving, and self-harm can be ways to punish themselves for what they perceive as wrong. These actions might bring temporary moments of happiness or excitement, but they're swiftly replaced by feelings of guilt and shame. The regrets can accumulate until it seems like there's no way out. Thoughts of suicide frequently affect individuals with borderline personality disorder. Experiencing depression, anxiety, panic attacks, and phobias are also common among those living with this disorder.