that cause emotional pain, and in severe cases, even physical pain, for those around us indicates that our anger has spiraled out of control. Frequently, anger can become harmful not only to others but also to those who are feeling this intense emotion. Ruining relationships that were once highly valued, developing a sense of distrust, anticipating the worst outcomes, and feeling self-directed anger are all outcomes of struggling with managing anger effectively.

There are various reasons behind anger issues. Some people have a natural inclination towards a short temper, with their personalities often leaning towards tantrums and fits of anger. Others learn how to react to anger from friends or family members. Observing your parents lose control in fits of rage when they're upset, witnessing them throw or hit objects, and growing up fearing their anger can all contribute to your current struggles with anger.

On the flip side, many individuals grow up in environments where expressing anger is not allowed. In such families, being angry is considered inappropriate, leaving no room to learn healthy techniques to manage anger. When there's no constructive way to channel anger, people bottle it up inside themselves. This reaction leads to overreacting or exploding when pushed to their limits.