addiction counseling

tulsa, oklahoma

Addiction is when you feel the need to keep doing something over and over

often even though it starts messing up your life. Instead of enjoying life fully, you start thinking a lot about when you can do that thing again. This takes away from really experiencing the world around you and makes life feel less fun without it.

When we talk about addiction, most people immediately think of alcoholism or drug addiction because these are the ones we hear about the most. However, it's important to know that there are many other types of addictions that aren't as widely discussed.

are you experiencing…

  • hiding a behavior from others

  • finding your thoughts are often fixated on when you'll be able to enjoy a specific behavior

  • constantly daydreaming about a behavior throughout the day

  • having concerns that you won't have time in your day to engage in a certain behavior

  • feeling the urge to do a particular behavior after having a tough day/week/year

  • facing negative outcomes due to a behavior

  • refusing to admit your behavior to friends, family, or coworkers

  • feeling distant from friends and family

  • constantly trying to rationalize your behavior

  • noticing changes in eating or sleeping patterns

  • not performing as well at work and other areas of your life

  • feeling stressed or angry when you're unable to engage in a behavior

  • believing that you need to do the behavior to truly be yourself

Common addictions

  • Alcohol

  • Illegal drugs

  • Prescription medication

  • Over-the-counter medication

  • Sexual

  • Pornography

  • Video Game

  • Gambling

  • Exercise

  • Food

is addiction couseling for me?

Addiction is a powerful force that can be really tough to beat on your own. It's possible that you've learned to deal with life's challenges and difficult times by relying on your addiction, instead of healthy coping strategies. At Exhale Counseling and Wellness, we have a team of experienced experts who can help you learn these healthier ways of dealing with your struggles and past traumas. But before we can help you heal, we need to address the addiction itself.

Our therapists will work closely with you to create a personalized plan to break free from the behaviors that you've been using to feel better and get back to living a more fulfilling life. We understand that there's no one-size-fits-all solution to addiction, so we'll collaborate with you to find the treatment that works best for your unique situation.

We recognize that it can be really tough for family and friends to know how to help someone they love who's struggling with addiction. We're here to provide guidance on how to support your loved one and take care of yourself during this challenging time. Loving someone with an addiction can be incredibly stressful and emotionally draining, and having a support system with experienced professionals can make a world of difference. While addiction can be scary, it is possible to heal and start a fresh, new life. We're here to work with you and your family member to help you both get there.